Vitamins to boost immunity

The Immune System and its importance
The Immune System is a complex system of immune cells, white blood cells, tissues and organs, all working together to be the first
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Vitamins in Foods for Immunity
By eating a balanced diet from the many healthy foods, your immune system will have a far greater chance of fighting against infection, disease and viruses
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Vitamin Supplements for Immunity
Keeping your immune system healthy year-round is key to preventing infection and disease.
Read moreWHAT IS IMMUNITY?
What does immunity mean?

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.
Immunity is being immune and protected against an infectious disease either new or a returning virus or disease.
Having immunity means the immune system has a quite a strong resistance to falling ill from a particular infection, disease, or virus that you may have been in contact with.
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