Supplements to Boost Your Immune System
Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria
Keeping your immune system healthy year-round is key to preventing infection and disease.
Research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can help improve immune response and potentially protect against illness.
However some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions.
Be sure to talk with a healthcare professional before starting any supplements.
