FOODS THAT BOOST IMMUNITY
The best foods that boost immunity
5 Ways to maintain a healthy immune system
By eating a balanced diet from the many healthy foods that boost immunity, your immune system will have a far greater chance of fighting against infection, disease and viruses.
5 simple ways to boost your immune system
Maintaining a balanced healthy diet
1 Minimize your stress levels – keep your stress under control
2 Regular exercise – boosts your mood, energy levels and overall health
3 Get enough good quality sleep
4 Drink alcohol only in moderation
5 Maintain a healthy diet – A healthy diet is a diet rich in vitamins and minerals
Citrus Fruits to Boost Immunity
Free radicals in the environment, such as cigarette smoke, or environment pollutions can increase the risk to an already weak immune system and damage immune health. Therefore, it’s imperative that you know how to boost your immune system, particularly by increasing your vitamin C levels that will help keep you immune from diseases and harmful toxins.
Citrus fruits have long been known for their amazing nutritional immune boosting vitamins and for improving diet. In fact, they are packed full of immune boosting vitamins.
Read more about 5 Citrus Fruits to boost your immunity
Read more about Vitamin Supplements for Immunity
Develop immunity booster habits
